Weigh In record (no journal entry) for 30 November 2018
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1314 kcal
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Fat: 48.44g | Prot: 64.03g | Carbs: 164.70g.
Breakfast: Pépites de Chocolat, Bowlcake. Lunch: Mamie Nova Yaourt Mandarine Citron Vert , Riz Basmati (Cuit), Oeuf. Dinner: Clémentines, Mamie Nova Yaourt Mandarine Citron Vert , Champignons, Tomates, Herta Le Bon Paris -25% de Sel, Fromage à Raclette. more...
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Losing 0.7 kg a Week
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