Weigh In record (no journal entry) for 30 November 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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807 kcal
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Fat: 21.49g | Prot: 25.57g | Carbs: 127.54g.
Breakfast: Рузское Молоко Молоко Цельное 3,2-4,0%, Каша Пшенная на Воде. Lunch: Плов с Грибами. Dinner: Оливковое Масло, Сыр Пармезан (Твердый), Соевый Соус, Белая Дача Молодой Шпинат. more...
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steady weight
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