Weigh In record (no journal entry) for 30 November 2018
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125 kg
Lost so far: 35 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2224 kcal
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Fat: 133.31g | Prot: 111.38g | Carbs: 144.48g.
Breakfast: Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Milram Drei-Zwiebel Quark, Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung, Roggenbrötchen. Lunch: Madej Wróbel Frankfuterki, Knorr Tomaten Ketchup, Spaghetti, Gut & Günstig Fleischsalat. Dinner: Milram Drei-Zwiebel Quark, Leichter Genuss Rohschinken, Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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