Weigh In record (no journal entry) for 30 November 2018
|
79.3 kg
Lost so far: 57.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2121 kcal
|
Fat: 115.29g | Prot: 214.62g | Carbs: 46.12g.
Breakfast: Trident Chiclete, Power One Óleo de Côco Extra Virgem, Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Inovaflex Colágeno+ Vitamina C. Lunch: Churrasco, Rúcula, Alface, Gomes da Costa Palmito Açaí, Quiabo Cozido. Snacks/Other: Doces Mais Fit Cajuzinho Zero, Mais Fit Beijinho de Côco Zero. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|