Weigh In record (no journal entry) for 29 November 2018
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1468 kcal
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Fat: 31.18g | Prot: 75.74g | Carbs: 230.02g.
Breakfast: Galiamelone, Kölln Fruchtiges Kölln Porridge. Lunch: Fenchel, Pellkartoffeln, Sellerie, Möhren, Hähnchenbrustfilet, Lauch. Dinner: Leerdammer Leger, Roggenvollkornbrot, Milfina Streichfein Gesalzen, Lidl Skyrella, Aubergine, Tomaten, Süßkartoffel, Zucchini, DM Bio Kokosöl. Snacks/Other: Mars Ice Cream (51ml), Fettarmer Naturjoghurt, Milka Kuhflecken, Äpfel, Galiamelone. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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