Weigh In record (no journal entry) for 30 November 2018
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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644 kcal
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Fat: 24.00g | Prot: 57.45g | Carbs: 49.40g.
Breakfast: Коровка из Кореновки Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Махеевъ Джем Персик-Манго, Коровка из Кореновки Творог 9%. Snacks/Other: California Gold Nutrition Омега-3. more...
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Losing 3.5 kg a Week
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