Weigh In record (no journal entry) for 30 November 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2541 kcal
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Fat: 55.03g | Prot: 153.86g | Carbs: 331.15g.
Breakfast: Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Frisella, Mela, Garofalo Pasta senza Glutine, Tonno Sott'olio Sgocciolato. Dinner: Cachi, Heinz Ketchup, Olio Extra Vergine di Oliva, Carote Bollite, Aia Hamburger di Tacchino, Le Naturelle Albume d'uovo. Snacks/Other: Nestlé Cioccolato Fondente, Myprotein My Bar Zero, Viall Fette Biscottate Integrali, Hero Marmellata Light Albicocche, Conad Gallette di Mais Biologiche, Nutrifree Special Bran. more...
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steady weight
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