Media in rialzo rispetto ai venerdì precedenti. Nuovo target in low carb di 150g.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2897 kcal
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Fat: 70.31g | Prot: 230.81g | Carbs: 325.15g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra. Lunch: Loriana MIA Piadina Integrale, Petto di Pollo MIO, Broccoli. Dinner: Rio Mare Tonno al Naturale, Insalata Mista Verde, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Sibamba Nocciole Sgusciate, Ferrarini Prosciutto Cotto, Rigamonti Bresaola, Banana. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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