Weigh In record (no journal entry) for 30 November 2018
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117 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2084 kcal
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Fat: 96.12g | Prot: 100.09g | Carbs: 201.43g.
Lunch: Monoprix Chocolat Noir Noisettes Entières, Ferrero Ferrero Rocher, La Laitière Secret de Mousse Chocolat Noir, Monoprix Fromage Blanc 3%, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Lidl Grana Padano, Pâtes (Cuites). Dinner: Auchan Chocolat Noir 72% Cacao (2), Ratatouille Maison, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Alesto Cacahuètes Grillées Sans Sel. more...
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4435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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