Weigh In record (no journal entry) for 30 November 2018
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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190 kcal
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Fat: 5.37g | Prot: 26.22g | Carbs: 7.47g.
Breakfast: Био Баланс Кефир Обезжиренный, Творог (Полностью Обезжиренный), Яйцо Всмятку, Кофе с Молоком. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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