Weigh In record (no journal entry) for 30 November 2018
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115.9 kg
Lost so far: 10.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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392 kcal
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Fat: 17.40g | Prot: 31.53g | Carbs: 26.68g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен). Lunch: Наша Ряба Печень Куриная Вареная. Dinner: Bio Баланс Био Кефирный Turbo Fit 1%, Хлеб Бородинский, Простоквашино Сметана 15%, Коровка из Кореновки Творог 5%. Snacks/Other: Батон. more...
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Gaining 2.1 kg a Week
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gurtowaja91's Weight History
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