Weigh In record (no journal entry) for 30 November 2018
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82.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2144 kcal
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Fat: 52.31g | Prot: 68.95g | Carbs: 248.65g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan, Bruin Broodje. Lunch: Fruitsalade. Dinner: Herta Hesp Superieur , Macaroni met Kaas en Room. Snacks/Other: Chimay Blauw. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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