Weigh In record (no journal entry) for 30 November 2018
|
82.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2144 kcal
|
Fat: 52.31g | Prot: 68.95g | Carbs: 248.65g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan, Bruin Broodje. Lunch: Fruitsalade. Dinner: Herta Hesp Superieur , Macaroni met Kaas en Room. Snacks/Other: Chimay Blauw. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|