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ChriKuh
Journal
30 Nov 18
ChriKuh's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
94 kg
Lost so far:
24 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1683 kcal
Fat: 48.57g | Prot: 45.59g | Carbs: 258.17g.
Breakfast:
Aldi Old English Orange, Aldi Bio Schinken-Lyoner, Wasa Knäckebrot Mjölk.
Lunch:
Aldi Klarer Gurkensalat, Combino Spaghetti (Gekocht), Pesto.
Snacks/Other:
REWE Bio Reiswaffeln ohne Salz (8g), Cadbury Curly Wurly, Storck Riesen.
more...
2305 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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ChriKuh's Weight History
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