Weigh In record (no journal entry) for 30 November 2018
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66.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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807 kcal
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Fat: 18.49g | Prot: 61.31g | Carbs: 93.68g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Valio Rasvaton Piimä, Mysli, Puhtikaura Kaurapuuteri, Vehnänalkio. Lunch: Valkoinen Riisi, Kanakastike, Maitokahvi. Dinner: Grillattu Kana (Nahkaa ei Syöty). more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tina the Tiger's Weight History
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