Weigh In record (no journal entry) for 30 November 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2279 kcal
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Fat: 35.03g | Prot: 200.65g | Carbs: 281.02g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Gartenkrone Kidney-Bohnen Rot. Snacks/Other: Pink Lady Äpfel, DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Gaining 1.4 kg a Week
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