TRIGENDUT's Journal, 30 Nov 18

TRIGENDUT's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2018

65.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1889 kcal

Fat: 46.28g | Prot: 105.39g | Carbs: 257.97g. Breakfast: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Serious Mass, Honey. more...

2130 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes. more...

Gaining 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TRIGENDUT's Weight History

View Complete History

TRIGENDUT's Journal, 30 Nov 18

Submit a Comment

TRIGENDUT's Weight History