krotovao11's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

80.3 kg Lost so far: 5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

975 kcal

Fat: 54.26g | Prot: 71.35g | Carbs: 48.46g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Кабачки Жареные, Куриная Грудка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Чай Несладкий, Варенье Черничное, Мясновъ Паштет по-Царски из Говяжьей Печени, Хлебцы Молодцы Фитнес Линия Железо Плюс . more...

1237 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 16 hours and 40 minutes. more...

Losing 3.5 kg a Week

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krotovao11's Journal, 30 Nov 18

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