Weigh In record (no journal entry) for 30 November 2018
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1263 kcal
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Fat: 40.43g | Prot: 119.29g | Carbs: 110.99g.
Breakfast: Яичный Желток, Яичный Белок, Геркулес Овсяные Хлопья, Клубника, Bombbar Арахисовая Паста. Lunch: Cheese Gallery Сыр Лёгкий 20%, Куриное Филе, Гречка. Dinner: Творог (Обезжиренный). Snacks/Other: Апельсин, Яблоко, Грейпфрут, Миндаль. more...
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Losing 1.8 kg a Week
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ananjevaolga's Weight History
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