Weigh In record (no journal entry) for 30 November 2018
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96.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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983 kcal
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Fat: 43.27g | Prot: 69.87g | Carbs: 97.53g.
Breakfast: Apel, Pepaya. Lunch: Ikan Panggang, Pepaya, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe. Dinner: Teh Hijau, Jahe, Aqua Air Mineral, Jeruk Nipis. Snacks/Other: Dua Kelinci Kacang Rasa Bawang. more...
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Gaining 1.4 kg a Week
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indahyani's Weight History
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