Weigh In record (no journal entry) for 12 September 2012
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1471 kcal
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Fat: 51.12g | Prot: 43.96g | Carbs: 213.56g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Strawberries, Fried Chicken Breast. Snacks/Other: Caramilk. more...
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Losing 8.9 kg a Week
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jasonfahy's Weight History
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