Weigh In record (no journal entry) for 30 November 2018
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2458 kcal
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Fat: 63.01g | Prot: 251.68g | Carbs: 211.21g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Micellar Casein. more...
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2280 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Working - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ludovic59800's Weight History
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