aldi53's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

101.9 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

537 kcal

Fat: 9.55g | Prot: 13.88g | Carbs: 96.73g. Breakfast: Gula Pasir, Teh (Buatan), Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

4408 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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aldi53's Journal, 25 May 15

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aldi53's Weight History