Weigh In record (no journal entry) for 30 November 2018
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95.9 kg
Lost so far: 6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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852 kcal
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Fat: 18.53g | Prot: 85.50g | Carbs: 84.58g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Pempek, Ikan Tongkol, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 9.1 kg a Week
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