Weigh In record (no journal entry) for 29 November 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1228 kcal
|
Fat: 50.88g | Prot: 97.49g | Carbs: 105.14g.
Breakfast: Suco de Limão, Sabor da Terra Semente de Chia, Mamão Papaia, Ovo Mexido. Lunch: Kiwi, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Contra-filé Grelhado. Dinner: Morangos, Chuchu Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Power One Pasta de Amendoim Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|