|
Right at 160 this am after 56 minutes on the spinner at @130 bpm.
Feel kind of sluggish this morning
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 22.18g | Prot: 197.81g | Carbs: 184.79g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, lettuce, chicken breast. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tg000018's Weight History
|