Weigh In record (no journal entry) for 29 November 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2018:
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1286 kcal
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Fat: 46.16g | Prot: 119.90g | Carbs: 95.89g.
Breakfast: Nestlé Leite em Pó Ninho, Água, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Ovo Frito, Berinjela Cozida, Batata Inglesa Cozida, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Abacaxi, Batata Inglesa Cozida, Berinjela Cozida, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Sococo Doce de Coco Cremoso, Nestlé Leite em Pó Ninho, Água, Nescafé Café Solúvel Granulado Matinal. more...
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