Adrieli@Batista's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

73.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

228 kcal

Fat: 8.70g | Prot: 30.94g | Carbs: 5.15g. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais. more...

2318 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adrieli@Batista's Weight History

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Adrieli@Batista's Journal, 29 Nov 18

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Adrieli@Batista's Weight History