Weigh In record (no journal entry) for 30 November 2018
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
539 kcal
|
Fat: 17.15g | Prot: 19.55g | Carbs: 87.46g.
Breakfast: Лама Хлеб Рижский, Фасоль с Овощами, Чай. Lunch: Напиток из Шиповника, Гречка Отварная, Табрис Салат Свекольный. Snacks/Other: Dr. Korner Слайсы, Помидоры Черри, Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesnayaFishka's Weight History
|