harlindha sari's Journal, 30 Nov 18

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53.2 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:
1156 kcal Fat: 32.77g | Prot: 54.60g | Carbs: 170.52g.   Breakfast: Mangga, Nanas, Pepaya. Lunch: Singkong, Telur Dadar, Pecel. Dinner: Singkong, Premium Whey Issolate. more...
Losing 0.4 kg a Week



     
 

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harlindha sari's Weight History


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