Weigh In record (no journal entry) for 30 November 2018
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1623 kcal
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Fat: 52.88g | Prot: 88.51g | Carbs: 157.52g.
Breakfast: 호두과자, 생크림빵, 닭죽, 뚜레쥬르 미니데니쉬, 바나나. Lunch: 밥, 단감, 수육, 보쌈김치. Dinner: 아몬드멸치볶음, 미역국, 현미잡곡밥, 흰강낭콩. Snacks/Other: 호두, 단감, 파리바게트 호두건포도바게트, 맥심 모카골드 마일드 커피믹스, 롯데 칙촉, 귤. more...
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1435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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