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yeni28
Journal
30 Nov 18
yeni28's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
66.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1692 kcal
Fat: 86.45g | Prot: 34.89g | Carbs: 209.88g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit).
Lunch:
Kentang Goreng, Bakwan, Tahu Goreng, Tempe Goreng, Pisang Goreng.
Dinner:
Donat Dilapisi Gula, Keripik Singkong.
Snacks/Other:
Herbalife Mixed Fiber.
more...
2072 kcal
Exercise:
Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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yeni28's Weight History
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