yeni28's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

66.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1692 kcal

Fat: 86.45g | Prot: 34.89g | Carbs: 209.88g. Breakfast: Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit). Lunch: Kentang Goreng, Bakwan, Tahu Goreng, Tempe Goreng, Pisang Goreng. Dinner: Donat Dilapisi Gula, Keripik Singkong. Snacks/Other: Herbalife Mixed Fiber. more...

2072 kcal

Exercise: Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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