Weigh In record (no journal entry) for 30 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2018:
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1024 kcal
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Fat: 28.13g | Prot: 36.65g | Carbs: 162.23g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Yufka. Lunch: Pirinç Pilavı, Nohut. Dinner: Mercimek Köftesi. Snacks/Other: Yeşil Elma. more...
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