Weigh In record (no journal entry) for 29 November 2018
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1869 kcal
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Fat: 17.05g | Prot: 201.37g | Carbs: 210.85g.
Breakfast: Heidelbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Heidelbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken. Dinner: Gut & Günstig Junge Prinzessbohnen, Knorr Soße Zum Braten, Leichter Genuss Tomaten Ketchup Light, Lidl Basmati Reis, Gut & Günstig Hähnchenbrustfilets. more...
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steady weight
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