Weigh In record (no journal entry) for 29 November 2018
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83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2752 kcal
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Fat: 67.30g | Prot: 111.33g | Carbs: 399.28g.
Breakfast: La Brioche Dorée Mini Croissant, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Sushi Saumon, Nem, Picard 10 Sushi, Planet Sushi Brochette Poulet , Vin Merlot, Cake Salé, Riso Gallo Risotto, Salade de Fruits. Dinner: Poires, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Président Beurre, Pâtes Fraîches, Carottes, Carrefour Jambon Supérieur sans Couenne. more...
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3031 kcal
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Exercise:
Resting - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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