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On soir les amis aujourd’hui 2h37 de muscu après 2 jours de repos la forme 😘
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2673 kcal
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Fat: 61.03g | Prot: 255.83g | Carbs: 265.91g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Mélange Vert Assaisonné, Whey Protéine. Dinner: Prozis Protein Lemonade, Amora Ketchup, Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
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3222 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 37 minutes, Working - 7 hours, Resting - 14 hours and 23 minutes. more...
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steady weight
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ludovic59800's Weight History
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