Weigh In record (no journal entry) for 29 November 2018
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1569 kcal
|
Fat: 36.05g | Prot: 48.90g | Carbs: 267.80g.
Breakfast: Emeth Mermelada Light Frambuesa, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Dulcor Cóctel de Frutas Light. Snacks/Other: Trio Pepas, Manzana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuel0040's Weight History
|