TNM18's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

181.9 kg Lost so far: 0 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

795 kcal

Fat: 22.50g | Prot: 71.58g | Carbs: 77.87g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: No Name Cut Green Beans, Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Del Monte Mandarins in Light Fruit Juice Syrup. more...

5348 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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TNM18's Journal, 28 Sep 18

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TNM18's Weight History