Weigh In record (no journal entry) for 29 November 2018
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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946 kcal
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Fat: 39.53g | Prot: 38.99g | Carbs: 114.11g.
Breakfast: Pullman Pão Integral Original, Qualy Margarina Cremosa, Áurea Doce de Abóbora com Coco, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Beterraba Cozida, Ovo de Codorna. Dinner: Pão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Leite Integral, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.0 kg a Week
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Danissegat's Weight History
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