Weigh In record (no journal entry) for 29 November 2018
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116.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1454 kcal
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Fat: 108.27g | Prot: 84.74g | Carbs: 31.26g.
Dinner: Łaciate Śmietanka 30%, Biedronka Masło Ekstra, Kawa, Pilos Mleko 1,5%, Tesco Finest Oliwki z Papryka Pimiento, Tesco Oliwa, Lazur Ser Pleśniowy Błękitny, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Blue Dragon Sos Hoisin. more...
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Losing 1.4 kg a Week
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adamwroc's Weight History
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