Weigh In record (no journal entry) for 29 November 2018
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1076 kcal
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Fat: 50.90g | Prot: 38.76g | Carbs: 114.25g.
Lunch: Sadia Steak de Frango, Farofa, Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. more...
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Losing 0.4 kg a Week
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Juliocas's Weight History
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