Weigh In record (no journal entry) for 29 November 2018
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1249 kcal
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Fat: 39.13g | Prot: 72.40g | Carbs: 160.53g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tahu Goreng, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Teh Kotak Teh Kotak, Keripik Pisang, Buah Pir, Wafer Coklat. more...
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Losing 0.5 kg a Week
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ade.rahma's Weight History
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