Weigh In record (no journal entry) for 29 November 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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976 kcal
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Fat: 6.39g | Prot: 27.05g | Carbs: 220.72g.
Breakfast: Финик, Огурец (с Кожурой), Гречка. Lunch: Яблоко. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.4 kg a Week
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