Weigh In record (no journal entry) for 29 November 2018
|
64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
594 kcal
|
Fat: 35.55g | Prot: 30.49g | Carbs: 40.33g.
Breakfast: Santa Clara Creme de Ricota com Ervas Finas, Ovo Frito. Lunch: Da Colônia Amendo Power com Cacau, Ovo, Banana Prata. Dinner: Da Colônia Amendo Power com Cacau, Banana Prata, Tomates, Omelete. Snacks/Other: Abacaxi. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|