Weigh In record (no journal entry) for 29 November 2018
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85.5 kg
Lost so far: 12.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1203 kcal
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Fat: 41.79g | Prot: 80.79g | Carbs: 42.18g.
Lunch: Cenouras, Pepino Japonês, Repolho, Walmart Queijo Mussarela, Tomates, Sobrecoxa de Frango, Friboi Picanha Grelhada sem Gordura. Dinner: Sardinha Assada. Snacks/Other: Brahma Extra Weiss. more...
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Losing 0.4 kg a Week
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Mayarasevero's Weight History
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