Weigh In record (no journal entry) for 29 November 2018
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96.2 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1232 kcal
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Fat: 59.08g | Prot: 76.28g | Carbs: 107.65g.
Dinner: Jahe, Pepaya, Tempe, Kokita Sambal Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bayam Dimasak (dari Segar), Ikan Panggang, Sidomuncul Susu Jahe, Garuda Kacang Telur, Tahu Kukus, Dua Kelinci Kacang Rasa Bawang, Teh Hijau, Garam Laut, Apel. more...
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2571 kcal
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Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indahyani's Weight History
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