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turunnya lambat bgt ,ini udh 2 bln lebih gpp lah wong diet msh makan yg enak" 😂 hmmhmm
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1241 kcal
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Fat: 31.88g | Prot: 87.09g | Carbs: 161.85g.
Breakfast: Bango Kecap Manis, Tepung Putih, Tempe. Lunch: Alfamart Kerupuk Kulit Kerbau, Gula Merah, Bango Kecap Manis, Bawang Matang/Dewasa Dimasak, Daun Bawang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Kem Chicks Sayur Toge, Tahu Goreng, Tempe Bacem, Nasi Merah. Dinner: Bango Kecap Manis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Bacem, Keripik Tempe, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.3 kg a Week
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