Weigh In record (no journal entry) for 29 November 2018
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111.3 kg
Lost so far: 17.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1516 kcal
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Fat: 36.01g | Prot: 79.57g | Carbs: 228.35g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Salada Crua, Vagem Cozida, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Lacta Chocolate Ao Leite, Ervilhas, Ovo Frito sem Gordura, Vagem Cozida. Snacks/Other: Banana Prata, Poços de Caldas Requeijão Cremoso, Activia Morango Zero, Pullman Pão de Forma, Quaker Farelo de Aveia, Banana Nanica, Abacaxi, Forno de Minas Pão de Queijo Lanche. more...
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5507 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 10.5 kg a Week
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Karierguy's Weight History
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