Weigh In record (no journal entry) for 29 November 2018
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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744 kcal
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Fat: 35.62g | Prot: 28.84g | Carbs: 80.25g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Alho, Pomarola Molho de Tomate Tradicional, Couve Refogada, Sadia Salsicha, Arroz Branco (Cozido), Subway Cebola, Subway Tomate. Dinner: Café, Jussara Leite Desnatado, Tal e Qual Adoçante, Pão Francês sem Miolo, Requeijão, Perdigão Mortadela Ouro. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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