Weigh In record (no journal entry) for 29 November 2018
|
74.8 kg
Lost so far: 7.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1963 kcal
|
Fat: 167.21g | Prot: 92.29g | Carbs: 42.52g.
Breakfast: Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Whole Earth Nature Sweet, Heavy Whipping Cream, Simply Nature Organic Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|