Weigh In record (no journal entry) for 29 November 2018
|
104.3 kg
Lost so far: 13.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1860 kcal
|
Fat: 75.44g | Prot: 99.56g | Carbs: 196.09g.
Breakfast: HK Saunapalvikinkku, HK Keittokinkku, Rainbow Riisikakku, Arla Ingman Rasvaton Vaniljajogurtti, Suodatinkahvi. Lunch: Alesto Suolapähkinä, Tuorekurkku (Kuorineen), Pirkka Luumu Tomaatti, Salaatti, Arctic Milk Leipäjuusto, Rainbow Graavilohiviipaleet. Dinner: Jauhelihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Del Monte Ananasviipaleet Mehussa. Snacks/Other: Appelsiinit, Milbona Kermajuusto, Korvapuusti. more...
|
|
3154 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinttu781's Weight History
|